/* Dark editorial style: centered hero, pill buttons, big rounded photos. Lake Nona Chiropractic blues. */
:root{--bg:#0a1f31;--bg2:#0f2e47;--card:#12344f;--line:#1f4a6b;--fg:#fff;--mut:#a9c3d8;--blue:#1B76BB;--sky:#66ABEA;--mist:#B9D5E8;--r:22px}
*{box-sizing:border-box}html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--fg);font:400 17px/1.7 Poppins,system-ui,sans-serif;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}a{color:var(--sky)}
h1,h2,h3{font-weight:600;letter-spacing:-.025em;line-height:1.08;margin:0 0 .5em;text-wrap:balance}
h1{font-size:clamp(2.4rem,6.4vw,4.6rem)}h2{font-size:clamp(1.8rem,4.2vw,3rem)}h3{font-size:1.2rem}
p{margin:0 0 1em}
.wrap{max-width:1120px;margin:0 auto;padding:0 24px}
.skip{position:absolute;left:-999px}.skip:focus{left:8px;top:8px;background:#fff;color:#000;padding:8px;z-index:99}
.top{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.96);backdrop-filter:blur(12px);border-bottom:1px solid #dbe6ee}
.bar{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-top:12px;padding-bottom:12px}
.brand{display:block}.brand img{height:52px;width:auto}
nav{display:flex;gap:22px;flex-wrap:wrap;font-size:.9rem;font-weight:500}nav a{text-decoration:none;color:#27425a}nav a:hover,nav a[aria-current]{color:var(--blue)}
.pill,.btn{display:inline-block;background:linear-gradient(180deg,var(--sky),var(--blue));color:#fff;font-weight:600;text-decoration:none;padding:15px 30px;border-radius:999px;box-shadow:0 8px 28px rgba(27,118,187,.4);border:0;font-size:1rem}
.btn.ghost,.pill.line{background:transparent;box-shadow:none;border:1.5px solid var(--line);color:#fff}.btn.ghost:hover,.pill.line:hover{border-color:var(--sky)}
.pill.sm,.btn.small{padding:10px 20px;font-size:.9rem}
.btns,.row{display:flex;gap:14px;flex-wrap:wrap;margin-top:28px}
.hero{text-align:center;padding:64px 0 40px;background:radial-gradient(60% 70% at 50% 0%,rgba(27,118,187,.42),transparent 70%)}
.hero h1{max-width:17ch;margin:0 auto .45em}.hero h1 em{font-style:normal;color:var(--sky)}
.hero .lead{max-width:56ch;margin:0 auto;color:var(--mut);font-size:1.1rem}
.hero .btns,.row{justify-content:center}
.hero.small{padding:48px 0 24px}
.kicker{text-transform:uppercase;letter-spacing:.18em;font-size:.74rem;font-weight:600;color:var(--sky);margin:0 0 16px}
.shot,.hero .shot{border-radius:var(--r);overflow:hidden;border:1px solid var(--line);box-shadow:0 30px 80px rgba(0,0,0,.45)}
.shot img{width:100%;aspect-ratio:3/2;object-fit:cover}.hero .shot{margin-top:36px}
.lead{color:var(--mut)}
.sec{padding:clamp(32px,4.5vw,58px) 0}.sec:not(.alt)+.sec:not(.alt){padding-top:clamp(4px,1vw,14px)}.sec.alt{background:var(--bg2)}
.sec h2{margin-bottom:.7em}
.sec p,.sec li{color:var(--mut)}.sec strong{color:#fff}
.band{text-align:center;padding:clamp(40px,5.5vw,68px) 0;background:linear-gradient(180deg,var(--bg2),var(--bg))}.band p{max-width:52ch;margin:0 auto;color:var(--mut)}.band .btns{justify-content:center}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:clamp(28px,5vw,64px);align-items:center}
.grid2 img{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:var(--r);border:1px solid var(--line)}
.cards,.three{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:18px}
.card,.c,.q{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:28px;text-decoration:none;display:block;color:var(--fg);margin:0}
a.card,a.c{transition:.2s}a.card:hover,a.c:hover{transform:translateY(-3px);border-color:var(--sky)}
.card p,.c p{color:var(--mut);margin:0;font-size:.96rem}.card h3,.c h3{margin-bottom:.4em}
.card span{display:inline-block;margin-top:14px;color:var(--sky);font-weight:600;font-size:.9rem}.card span:after{content:" →"}
.q{font-size:1rem;color:var(--mist)}.q cite,blockquote cite{display:block;margin-top:14px;font-style:normal;font-weight:600;color:var(--sky)}
.quotes{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:18px;margin-bottom:28px}
blockquote{margin:0;background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:26px;color:var(--mist)}
.person,.team figure{margin:0}.person img,.team img,.person .ph,.team .ph{border-radius:var(--r);aspect-ratio:4/5;object-fit:cover;width:100%;margin-bottom:12px}
.person h3,.team figcaption{margin-bottom:.2em;font-weight:600}.person p,.team small{color:var(--mut);display:block;font-size:.92rem;font-weight:400}
.grid3,.team{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:18px;margin-bottom:30px}
.formslot{border:1.5px dashed var(--line);background:var(--bg2);border-radius:var(--r);padding:28px;color:var(--mut)}
.chips{display:flex;flex-wrap:wrap;gap:10px;list-style:none;padding:0;margin:0 0 20px}.chips li,.chips span{border:1px solid var(--line);background:var(--bg2);padding:9px 18px;border-radius:999px;font-size:.9rem;color:var(--mist)}
ul.tick{list-style:none;padding:0}ul.tick li{padding:10px 0 10px 30px;position:relative;border-bottom:1px solid var(--line)}
ul.tick li:before{content:"";position:absolute;left:0;top:19px;width:16px;height:16px;border-radius:50%;background:var(--blue) radial-gradient(circle,#fff 0 22%,transparent 24%)}
.steps{padding-left:0;list-style:none;counter-reset:s}.steps li{counter-increment:s;padding:0 0 18px 54px;position:relative}
.steps li:before{content:counter(s);position:absolute;left:0;top:0;width:36px;height:36px;border-radius:50%;background:var(--blue);color:#fff;display:grid;place-items:center;font-weight:600}
details{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:16px 22px;margin-bottom:10px}summary{cursor:pointer;font-weight:600;list-style:none;display:flex;justify-content:space-between;gap:16px;color:#fff}
summary:after{content:"+";color:var(--sky);font-size:1.4rem;line-height:1}details[open] summary:after{content:"–"}details p{margin:12px 0 0;color:var(--mut)}
.ph{background:repeating-linear-gradient(45deg,#0f2e47,#0f2e47 12px,#12344f 12px,#12344f 24px);border:1px dashed var(--line);min-height:200px;display:grid;place-items:center;color:var(--mut);font-size:.8rem;text-align:center;padding:10px;border-radius:var(--r)}
.fine,.reviewed{font-size:.82rem;color:var(--mut)}
.feat{display:grid;grid-template-columns:1fr 1.1fr;gap:48px;align-items:center;padding:20px 0}.feat.flip .t{order:2}.feat p{color:var(--mut)}.feat .shot img{aspect-ratio:4/3}
.cta{text-align:center;background:linear-gradient(180deg,var(--bg2),var(--bg));border:1px solid var(--line);border-radius:32px;padding:60px 24px}.cta p{color:var(--mut);max-width:50ch;margin:0 auto 24px}
.sub{text-align:center;color:var(--mut);max-width:52ch;margin:0 auto 40px}.center{text-align:center}
.wrap.legal{max-width:760px;padding-top:48px;padding-bottom:48px}
footer{background:#071827;color:var(--mut);padding:64px 0 110px;font-size:.9rem;margin-top:24px}footer a{color:var(--mist)}footer h3{color:#fff;font-size:.95rem}
footer .cols{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:36px;margin-bottom:36px}
footer ul{list-style:none;padding:0;margin:0}footer li{padding:3px 0}.hours li{display:flex;justify-content:space-between;gap:16px;max-width:300px}
.caps{font-size:.72rem;letter-spacing:.02em;color:#86a7bf}.legal{border-top:1px solid var(--line);padding-top:26px}
.callbar{display:none}
@media(max-width:900px){nav{display:none}}
@media(max-width:820px){.grid2,.feat{grid-template-columns:1fr;gap:28px}.feat.flip .t{order:0}
.callbar{display:block;position:fixed;bottom:0;left:0;right:0;z-index:60;background:linear-gradient(180deg,var(--sky),var(--blue));color:#fff;text-align:center;padding:14px;font-weight:600;text-decoration:none}}
body.lp nav{display:none}
.team{grid-template-columns:repeat(3,1fr)}
@media(max-width:560px){.team{grid-template-columns:repeat(2,1fr)}}
table.hours{border-collapse:collapse;width:100%;max-width:440px;font-size:.88rem;font-variant-numeric:tabular-nums}
table.hours th,table.hours td{padding:6px 10px 6px 0;text-align:left;font-weight:400;border-bottom:1px solid #1d4663;white-space:nowrap}
table.hours thead th{font-size:.7rem;text-transform:uppercase;letter-spacing:.12em;color:#86a7bf;padding-bottom:8px}
table.hours tbody th{color:#fff;font-weight:500}table.hours td.closed{color:#86a7bf}
footer .wrap.legal{max-width:1120px;padding:26px 24px 0;margin-top:8px}
table.hours td{min-width:9.8em}
.stars{color:#f5b642;letter-spacing:.18em;font-size:1.15rem;line-height:1;margin-bottom:14px}
.hero.has-bg{position:relative;overflow:hidden;padding-top:64px;background:var(--bg)}
.hero.has-bg .herobg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;border-radius:0}
.hero.has-bg .shade{position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,31,49,.72) 0%,rgba(10,31,49,.82) 55%,var(--bg) 100%)}
.hero.has-bg .herotext{position:relative}
.hero.has-bg .lead{color:#e3eef7}
footer .cols{grid-template-columns:1.1fr 1.5fr 1fr;gap:48px;align-items:start}
footer h3{margin:0 0 14px;line-height:1.35}
footer .cols p{margin:0 0 12px}
table.hours{max-width:none;width:100%}table.hours td{min-width:0}
footer .wrap.legal{border-top:0;padding-top:0}
footer .wrap.legal::before{content:"";display:block;border-top:1px solid var(--line);margin-bottom:26px}
@media(max-width:820px){footer .cols{grid-template-columns:1fr;gap:28px}}
.hero.small.has-bg{padding-top:72px;padding-bottom:20px}.hero.small.has-bg .herotext{padding-bottom:36px}
.grid2.person-row img{aspect-ratio:4/5;max-height:620px}
.top .bar{max-width:1440px;padding-top:18px;padding-bottom:18px;gap:28px;flex-wrap:nowrap}
.brand{flex:none}.brand img{height:74px}
nav{flex:1;justify-content:center;flex-wrap:nowrap;gap:clamp(14px,1.9vw,34px);font-size:clamp(.8rem,1.05vw,.95rem);white-space:nowrap}
.top .pill.sm{flex:none;white-space:nowrap}
@media(max-width:1100px){.brand img{height:62px}}
@media(max-width:1000px){nav{display:none}.top .bar{justify-content:space-between}}
@media(max-width:600px){.brand img{height:54px}.top .bar{padding-top:10px;padding-bottom:10px}}
footer .cols h3:has(+ table.hours){margin-bottom:2px}
table.hours thead th{padding-top:0;padding-bottom:4px}
table.hours tbody th,table.hours tbody td{padding-top:5px;padding-bottom:5px}
ul.tick li:before{background:radial-gradient(circle,#fff 0 24%,var(--sky) 26%);box-shadow:0 0 6px 1px rgba(102,171,234,.9),0 0 16px 4px rgba(27,118,187,.55);animation:glow 3s ease-in-out infinite}
@keyframes glow{0%,100%{box-shadow:0 0 6px 1px rgba(102,171,234,.8),0 0 14px 3px rgba(27,118,187,.45)}50%{box-shadow:0 0 9px 2px rgba(130,190,250,1),0 0 22px 7px rgba(27,118,187,.65)}}
@media(prefers-reduced-motion:reduce){ul.tick li:before{animation:none}}
.grid2:has(>.person){align-items:start}.grid2>.person img{height:auto}
.firstvisit{align-items:start}.firstvisit img{aspect-ratio:4/3;width:100%;object-fit:cover;border-radius:18px;margin-top:22px}
@keyframes btnglow{0%,100%{box-shadow:0 0 10px 1px rgba(102,171,234,.55),0 8px 28px rgba(27,118,187,.4)}50%{box-shadow:0 0 20px 5px rgba(130,190,250,.9),0 8px 34px rgba(27,118,187,.6)}}
.pill:not(.line),.btn:not(.ghost){animation:btnglow 2.6s ease-in-out infinite}
@media(prefers-reduced-motion:reduce){.pill:not(.line),.btn:not(.ghost){animation:none;box-shadow:0 0 16px 3px rgba(102,171,234,.7)}}
.billing{align-items:center}.billing p{margin:0 0 14px}
.reviewed{max-width:1120px;margin:0 auto;padding:10px 24px;text-align:left}
.firstvisit img{aspect-ratio:16/9;margin-top:18px}
.firstvisit h3{margin:0 0 12px}
.firstvisit img{aspect-ratio:12/5}
@media(min-width:821px){.sec>.wrap>ul.tick{columns:2;column-gap:56px}.sec>.wrap>ul.tick li{break-inside:avoid}}
.hero .shot.sq{max-width:760px;margin-left:auto;margin-right:auto}.shot.sq img{aspect-ratio:1/1}.shotcap{max-width:760px;margin:12px auto 0;text-align:center}
.hero.photo .shade{background:linear-gradient(180deg,rgba(10,31,49,.5) 0%,rgba(10,31,49,.55) 60%,var(--bg) 100%)}
.hero.photo .kicker{color:#d6ebff}.hero.photo h1,.hero.photo .lead{text-shadow:0 2px 18px rgba(0,0,0,.45)}
.leadform{background:var(--bg2);border:1px solid var(--line);border-radius:var(--r);padding:28px;max-width:760px}.leadform h3{margin:0 0 16px}
.lf-row{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:16px}@media(max-width:640px){.lf-row{grid-template-columns:1fr}}
.leadform label{display:block;font-size:.9rem;color:var(--mut)}.leadform input{display:block;width:100%;margin-top:6px;padding:13px 14px;border-radius:12px;border:1px solid var(--line);background:var(--bg);color:#fff;font:inherit}
.leadform input:focus{outline:2px solid var(--sky);outline-offset:1px}.leadform .hp{position:absolute;left:-9999px;height:0;width:0;opacity:0}.leadform button{margin-top:8px;cursor:pointer}.lf-msg{margin:12px 0 0;color:var(--mist)}
.leadform button{font:inherit;font-weight:600;border:0;color:#fff}
.req{color:var(--sky)}
.vids{align-items:start;grid-template-columns:repeat(auto-fit,minmax(240px,320px));justify-content:start}.vids .vidframe{aspect-ratio:9/16}.vid{margin:0}.vidframe{position:relative;aspect-ratio:16/9;border-radius:var(--r);overflow:hidden;border:1px solid var(--line);background:#000}.vidframe iframe,.vidframe video{position:absolute;inset:0;width:100%;height:100%;border:0}.vid figcaption{margin-top:10px;font-weight:600}
html{scroll-behavior:smooth}#book{scroll-margin-top:110px}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
.leadform select{display:block;width:100%;margin-top:6px;padding:13px 14px;border-radius:12px;border:1px solid var(--line);background:var(--bg);color:#fff;font:inherit}.leadform select:focus{outline:2px solid var(--sky);outline-offset:1px}

/* scoliosis before/after X-rays */
.xray-pair{align-items:start;display:grid;grid-template-columns:1fr 1fr;gap:clamp(16px,3vw,32px);margin-top:20px}
.xray-pair figure{margin:0;background:#0b0b0b;border-radius:var(--r);overflow:hidden;text-align:center}
.xray-pair img{width:100%;height:auto;aspect-ratio:5/8;display:block;object-fit:contain;background:#000;border:0;border-radius:0}
.xray-pair figcaption{padding:12px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;font-size:.85rem;color:#fff;background:#162033}
.xray-stats{display:grid;grid-template-columns:1fr 1fr;gap:clamp(16px,3vw,32px);margin-top:20px}
.xray-stats div{border:1px solid var(--line);border-radius:var(--r);padding:18px;text-align:center}
.xray-stats strong{display:block;font-size:1.5rem}.xray-stats span{color:var(--mut);font-size:.95rem}
.xray-note{font-size:.82rem;color:var(--mut);text-align:center;margin-top:18px}
@media(max-width:640px){.xray-pair,.xray-stats{grid-template-columns:1fr}}

/* home exercises videos */
.vid{position:relative;aspect-ratio:16/9;border-radius:var(--r);overflow:hidden;background:#000;max-width:860px}
.vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.exgrid{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin:20px 0}
.ex{margin:0}.ex .vid{max-width:none}.ex figcaption{font-weight:600;margin-top:10px}
@media(max-width:700px){.exgrid{grid-template-columns:1fr}}

/* portrait photos: show the whole picture instead of a landscape crop */
.shot:has(img.portrait){max-width:440px;margin-left:auto;margin-right:auto}
.shot img.portrait,.feat .shot img.portrait{aspect-ratio:2/3;object-fit:cover;object-position:50% 50%!important}