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At-Home Chiropractic Exercise Guide

Support your care from the comfort of home. These exercises complement your chiropractic treatment, support spinal health and help ease minor discomfort.

Start here

This guide is for our patients and for anyone who wants to improve their mobility. Do the exercises your doctor has assigned to you, as directed. If anything causes pain or does not feel right, stop and call us at (407) 658-7700.

Exercise videos

Alar Ligament Exercise
Cervical Flexion Exercise
Chest Expander Exercise
Cervical Dorsal Exercise
Cervical and Lumbar Rolls or Sleep Aids
Wobble Cushion: Posterior T12
Cervical Traction Pull
Pelvic Rotation Blocking
Psoas Lift
Posterior T12 Blocking
Unpacking Your Head Weights
Praying Mantis Exercise
Psoas Stretch
Wobble Cushion: General
Wobble Cushion: Anterior T12
L5 Spondylo Lower Exercise
Upper Shoulder Weight
Decreased Sacral Base Blocking
Putting On the Head Weight
Traction Unit
Increased Sacral Base Blocking
Wobble Cushion: LD Focus
Lumbar Extension
Cervical Extension

Home care videos courtesy of MAX Living. Videos en español (Videos de Equipo de Corrección).

Not sure which exercises are right for you?

Your doctor will build a plan around your exam findings.

Book the $49 SpecialCall (407) 658-7700
Call (407) 658-7700